The Tragedy of Manufacturing Foods
Written by lsmithers on June 30, 2009We’ve been eating Frankenstein foods for 5 decades. It began as far back as Crisco that was hailed much better for you than lard. Then in the 60’s, we were assaulted with chemically treated soybean oils, packaged and wrapped foods designed for a very long shelf life with your health secondary–if it was thought of at all.
This is a very common sense question we must all ask. What is your body to do with chemicals? When ingredients are added to foods you eat, ingredients you cannot name, pronounce or recognize, how do you think your body will respond?
Foods stripped of nutrition by processing, a dash of chemicals to preserve and vitamin fortified is a recipe for illness. Oh, it all gets quite confusing. Flowing headlines on packages that sounds so good, labels with ingredients you can’t read; ingredients that hide thanks to an FDA ruling allowing it; commercials assaulting our senses of the latest new food ready in less than 60 seconds accommodating our non-stop lives.
Here’s the reality. 65% of Americans are overweight from one of the food groups recommended by the Food Pyramid–starches, cereals, breads and pasta. They faithfully followed low fat and no fat diet recommendations while they slowly packed on pounds.
Here’s another reality. Diabetes is an epidemic.
Parents fed their children cereals because it was recommended on the Food Pyramid. Cereals that are drenched in sugar spiking a small child into a wired state of frenzy. Then they go off to school where the Food Pyramid is faithfully followed with more starches, breads and yes, sugars in deserts.
Now its time to come home and everyone is tired. Its been a long day and the drive-up window is so easy and the kids love McDonalds. Now they get a hamburger, french fries soaked in soybean oil, more bread items, and a coca cola.
This dietary routine is the forerunner of chronic, inflammatory illnesses. Bodies overloaded with starches, sugars and Omega-6 oils digesting what is put in year after year silently battling what it recognizes as a foreign invader.
Is there any wonder 13 million children under the age of 12 are taking ADD medication? Diabetes, obesity and heart disease are at epidemic levels?
There’s an answer to what we’ve unknowingly done to our health by faithfully following the recommendations of the Food Pyramid. You can change the state of your health right now so simply it boggles the mind.
Go back to the way your grandmother cooked. Her table was filled with vegetables, meat, fruit and an occasional desert. To her, sugar was a treat, not a daily staple!
There’s an anecdote to Omega-6 inflammation and its called Omega-3. It is that simple.
Lois Smithers
Author, Food Industry’s Greed
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Posted in Inflammation and Omega-6, Omega 3, inflammation |
May 25th, 2009 at 10:08 am
Victory! At last I have found a site that answers my questions. Thank you.
May 27th, 2009 at 5:35 am
Wonderful and informative topic. I do really believe with this because gaining weights while following the food pyramid. If we follow that diet, we should also include a habitual exercises for us burn the extra calories that we gain while eating those meals.
August 21st, 2009 at 12:18 am
Yes you were right about the food pyramid and we must remember and take into consideration our heath and diet, above all we must not forget to exercise to keep our body physically fit, no matter how large the calories we intake as long as we are able to burn it, we still be in good shape. I am not into manufactured food. I always prepared fresh foods and freshly cook meals for my table.
September 9th, 2009 at 3:22 pm
This was a hell of a revealing thoughts. I also read an article about “Smart Choice” here are some of the lists:
t would be, right up until you see the actual food lists.
Froot Loops is a ‘Smart Choice’.
Cocoa Puffs are a ‘Smart Choice’.
Pretty much all of the Kid Cuisine frozen meals are a ‘Smart Choice’.
Hellman’s Real Mayonnaise (not the low-fat stuff, the real kind) is a ‘Smart Choice’.
I don’t know why in the world they say that eating junk food with sugar will be a smart choice. I truly understand your opinion in this article that we should all care for what is really good for our health and for our kids.
September 16th, 2009 at 12:15 am
I am always running out of time and i have my activities according to schedules. Most of the times, i would catch those easy to eat foods. Unfortunately, they are processed food. Most of the times, will just heat a pasta in the oven and there, no time hazard in cooking. I suppose they can be categorized under those Frankenstein food. Makes me think twice now after reading your post.
September 16th, 2009 at 9:35 am
Hi TP,
Thanks for your post. Most of us have lived by grabbing food on the run and heating a packaged dinner in the oven or microwave. We can follow this routine for years never aware inflammation is building until we are struck with a disease.
The answer is so simple…eat real food!
Thanks for writing!
January 22nd, 2010 at 10:18 pm
I completely agree with one who said - if it is made by man - don’t eat it